An unexpected pregnancy can bring its own stress, but the holidays can make it seem like more. Between all of the festivities and the emotional weight of the season, it can feel overwhelming.
Keep reading for more suggestions on managing stress so you can make the most of the holidays.
Set Boundaries and Expectations
With more social events and perhaps seeing more people than normal (including well-meaning but curious family members), decide whether or not you are going to share the news of your pregnancy.
At Choices Medical Services, we offer no-cost ultrasounds, providing important information that can help you feel more confident and better prepared to answer common questions about your pregnancy, such as gestational age and next steps.
You should also consider how active you want to be this season. Make sure you prioritize your rest and mental health.
Prioritize Self-Care
In addition to gathering information and determining next steps about your pregnancy, find ways to prioritize self-care this season. Some examples can be:
- Only say yes to festivities that spark joy. If it just feels like an obligation, consider declining or only attending for a little while. Instead, spend more time with loved ones who you feel supported by,
- Eat nutritious foods. The holidays bring more sugary treats than normal. If you have an appetite during your pregnancy, find festive, healthy treats that make you feel good.
Next Steps
An unexpected pregnancy is challenging. It’s important that you feel supported during the holiday season and beyond. If you feel overwhelmed, you’re not alone!
At Choices Medical Services, our center provides a welcoming and respectful setting where you can learn more about your pregnancy and the options available to you. It’s a safe place to talk openly about your questions and receive practical and emotional support.
Contact us today!